Sleep Deprivation as we Age

Event Type: Adult Education
Age Group(s): Adults
Date: 11/7/2013
Start Time: 1:00 PM
End Time: 2:00 PM
 As we age we often experience normal changes in our sleeping patterns. We may become sleepy earlier, wake up earlier or enjoy less deep sleep. Although these changes are a normal part of aging, disturbed sleep, waking up tired every day and other symptoms of insomnia are not a normal part of aging.

Location: Room B
Contact: Mariel Perez
Contact Number: 914-422-6982
Presenter: M. Perez