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Chair Yoga

2024-10-09 10:30:00 2024-10-09 11:30:00 America/New_York Chair Yoga There is joy in movement, and chair yoga is one of the ways to support your health and joy. White Plains Public Library - Galaxy Hall

Wednesday, October 09
10:30am - 11:30am

Add to Calendar 2024-10-09 10:30:00 2024-10-09 11:30:00 America/New_York Chair Yoga There is joy in movement, and chair yoga is one of the ways to support your health and joy. White Plains Public Library - Galaxy Hall

There is joy in movement, and chair yoga is one of the ways to support your health and joy.

There is joy in movement and chair yoga is one of the ways to support your health and joy. 
A chair yoga practice is open to everyone - those who have an established practice or anyone seeking to initiate one.   If you don't have a yoga practice, you can begin one with this class. You'll move and also learn about the key points of yoga.  It's a wonderful way to stay flexible, strong, balanced and focused. 
Remember, it's a yoga practice, and not yoga perfect.  Please come share your practice or begin one with Maria on Wednesdays starting September 25th - November 13th from 10:30-11:30 a.m.  Registration is required.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

TAGS:| |

White Plains Public Library

librarian@whiteplainslibrary.org
Phone: 914-422-1400

Hours
 

Today's hours

We're open 10:00AM to 9:00PM

Mon, Nov 11 10:00AM to 9:00PM
Tue, Nov 12 10:00AM to 9:00PM
Wed, Nov 13 10:00AM to 9:00PM
Thu, Nov 14 10:00AM to 9:00PM
Fri, Nov 15 10:00AM to 6:00PM
Sat, Nov 16 1:00PM to 5:00PM
Sun, Nov 17 1:00PM to 5:00PM

Upcoming Events

Tue, Nov 12, All day
Ask Staff For More Information

Tue, Nov 12, 10:00am - 4:00pm
Rotary Room

Tue, Nov 12, 10:15am - 1:15pm
Community Room,Edge Media Lab

Tue, Nov 12, 11:00am - 11:45am
Galaxy Hall

Tue, Nov 12, 11:45am - 1:00pm
Story Trove

Tue, Nov 12, 12:30pm - 4:00pm
Lobby

Tue, Nov 12, 2:00pm - 4:00pm
Auditorium

Tue, Nov 12, 4:30pm - 5:15pm
Edge Media Lab

Tue, Nov 12, 5:45pm - 8:45pm
Community Room

Tue, Nov 12, 5:45pm - 8:45pm
Rotary Room

Tue, Nov 12, 7:00pm - 8:30pm
Classroom 1