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There is joy in movement, and chair yoga is one of the ways to support your health and joy.
There is joy in movement and chair yoga is one of the ways to support your health and joy.
A chair yoga practice is open to everyone - those who have an established practice or anyone seeking to initiate one. If you don't have a yoga practice, you can begin one with this class. You'll move and also learn about the key points of yoga. It's a wonderful way to stay flexible, strong, balanced and focused.
Remember, it's a yoga practice, and not yoga perfect. Please come share your practice or begin one with Maria on Wednesdays starting September 25th - November 13th from 10:30-11:30 a.m. Registration is required.
