Register 14 Seats Remaining
Fiber: How to Get it and Why it Matters
In honor of Diabetes Awareness month.
Tuesday, November 10
1:00pm - 2:30pm
White Plains Public Library
Community RoomJoin us in recognition of Diabetes Awareness Month for an informative presentation on the importance of fiber in maintaining healthy blood sugar levels.
Learn how fiber supports overall health, helps manage diabetes, promotes heart health, and can be incorporated into everyday meals. Discover practical tips, fiber-rich foods, and simple strategies to improve your diet and well-being.
AGE GROUP: | Adults about 55 and over | Adults |
EVENT TYPE: | Health and Wellness | Educational Presentations |