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Chair Yoga with Maria Madhavi

Wellness program

Join Yoga instructor Maria Madhavi for a gentle Chair Yoga.

This low-impact practice is designed to improve flexibility, balance, strength, and relaxation while using a chair for support. Perfect for beginners, older adults, and anyone looking for a safe and accessible way to stay active.

Classes will meet Fridays, October 16,  23 and 30 at 11:00 a.m.

Wear comfortable clothing. No prior yoga experience is necessary.

Participation in White Plains Public Library programs is voluntary. By taking part in this activity, you acknowledge that you are responsible for your own well-being and accept any risks associated with participation, including the possibility of physical injury. The White Plains Public Library, its employees, trustees, volunteers, and representatives shall not be held liable for any injury, loss, or damage resulting from your participation in this program.

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