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Westchester Breathes

Breath & Movement Practices
2026-11-04 13:00:00 2026-11-04 14:00:00 America/New_York Westchester Breathes Get ready for the next moment from a place of calm and clarity. White Plains Public Library - Galaxy Hall

Wednesday, November 04
1:00pm - 2:00pm

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Get ready for the next moment from a place of calm and clarity.

Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being.

This program will meet on Wednesdays: November 4th, 18th & 25 and December 2nd, 9th & 16th from 1-2PM.

For more information about Westchester Breathes programs, go to conversations.westchesterlibraries.org/breathe

Please register once and attend as many sessions as you can.

AGE GROUP: | Adults |

EVENT TYPE: | Health and Wellness |

White Plains Public Library
librarian@whiteplainslibrary.org
Phone: 914-422-1400
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Closed

We're closed Wednesday November 11 due to The Library will be closed to commemorate Veterans' Day.
Mon, Nov 09 10:00AM to 9:00PM
Tue, Nov 10 10:00AM to 9:00PM
Wed, Nov 11 Closed
(The Library will be closed to commemorate Veterans' Day.)
Thu, Nov 12 10:00AM to 9:00PM
Fri, Nov 13 10:00AM to 6:00PM
Sat, Nov 14 10:00AM to 5:00PM
Sun, Nov 15 1:00PM to 5:00PM
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