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Westchester Breathes

Breath & Movement Practices

Get ready for the next moment from a place of calm and clarity.

Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being.

This program will meet on Wednesdays: November 4th, 18th & 25 and December 2nd, 9th & 16th from 1-2PM.

For more information about Westchester Breathes programs, go to conversations.westchesterlibraries.org/breathe

Please register once and attend as many sessions as you can.

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