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Nourishing Balance: Mindful Eating for Chronic Wellness

National Nutrition Month
2026-03-09 15:00:00 2026-03-09 16:00:00 America/New_York Nourishing Balance: Mindful Eating for Chronic Wellness Join us for a supportive session where we explore mindful eating as a tool for symptom management and emotional well-being. White Plains Public Library - Community Room

Monday, March 09
3:00pm - 4:00pm

Add to Calendar 2026-03-09 15:00:00 2026-03-09 16:00:00 America/New_York Nourishing Balance: Mindful Eating for Chronic Wellness Join us for a supportive session where we explore mindful eating as a tool for symptom management and emotional well-being. White Plains Public Library - Community Room

Join us for a supportive session where we explore mindful eating as a tool for symptom management and emotional well-being.

When living with a chronic condition, the relationship with food can often feel complicated or stressful. Join us for a supportive session where we explore mindful eating as a tool for symptom management and emotional well-being. Rather than focusing on restrictive "rules," we’ll learn how to listen to our body’s unique cues, manage "flare-up" anxiety, and find joy in nourishment again. 

Hosted in partnership with Memorial Sloan Kettering Cancer Center

AGE GROUP: | Parents | Adults about 55 and over | Adults |

EVENT TYPE: | Educational Presentations |

White Plains Public Library
librarian@whiteplainslibrary.org
Phone: 914-422-1400
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Mon, Mar 09 10:00AM to 9:00PM
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